Research contradicts the theory that “letting off steam” reduces anger and aggressiveness. It also demonstrates that martial arts and physical activity meant to add discipline to aggression prepares you to be aggressive rather then to be in control.

This is my favorite piece of O’sensei’s calligraphy. The juxtaposition of the ideogram “ki” and O’sensei’s signature which also means “abundant rise” summarizes the intent of aikido. The character “ki” shows energy that produces life (the cooking of rice) which is tightly lidded. O’sensei’s signature consists of the top character which depicts air lifting through a piece of clothing and the bottom character which depicts a bowl overfilled with food.

Brad J. Bushman published “Does Venting Anger Feed or Extinguish the Flame?” (PSPB, Vol. 28 No. 6, June 2002 724-731) which demonstrates that “catharsis” is not effective in reducing anger or aggressiveness. While expressing emotion is healthy it does not extinguish the source of the emotion. Learning to kick, punch, or be “powerful” doesn’t deal with the issue causing negative emotion and this study demonstrates that individuals who depend on cathartic behaviors tend to be more reactive in future moments of stress, anxiety, and conflict.

Aikido is a unique practice that transforms the expression and energy of emotion to achieve resolution. Patterns of regulation and adaptation are formed in relation to the experience of conflict. Future posts will discuss studies that show the effectiveness of these skills to increase positive outcomes. Use the image of steaming rice to imagine the energy of emotion unlocking opportunity; that is the goal of Aikido.