[youtube https://www.youtube.com/watch?v=6Cwl65wFBJw]
Saito Sensei says Aikido is a “logical art,” each movement has mechanics and intent. In this clip Saito Sensei demonstrates the basic tenet of aikido and conflict resolution: let go and take a different perspective. Continue reading Movement and Intent; Saito Sensei being specific
These donuts are from the Sugar Shack in RVA and they are amazing but could they be a source of aggression in Richmond? This seems silly but research demonstrates that simple choices make emotional control more challenging. Continue reading Donuts and Agression?..Self-Control is Energy Dependent
[youtube https://www.youtube.com/watch?v=cJeIb1CQjqI]
This is a treasure found after being unseen for decades, depicting O’sensei at the end of his life teaching at Hombu Dojo. Basics, sword-work, and even “secret techniques” on film but more importantly, it shows how O’sensei practiced, how he related to students (beginners as uke…), and a bit of what his aikido looked like at the end of his life. Continue reading 7 more minutes with O’sensei…and the new generation of aikido
Research contradicts the theory that “letting off steam” reduces anger and aggressiveness. It also demonstrates that martial arts and physical activity meant to add discipline to aggression prepares you to be aggressive rather then to be in control. Continue reading Letting off steam is not the “ki.”
[youtube https://www.youtube.com/watch?v=fA6rWT2Lpd0]
“Aiki Principles in Aikido” is a seminar on DVD with Saotome Sensei that focuses on what the feeling, intent, and purpose of Takemusu Aiki. He focuses on several insights which are important to realizing the benefits and substance of aikido.
Continue reading “Technique is no special thing.” Saotome Sensei instructs on practicing “Aiki Principles.”